Theoretical orientation

Psychodynamic: Adlerian Therapy

I am an Adlerian therapist, as I relate strongly to the critical importance of childhood and social relationships, and that we are influenced by both conscious and sub-conscious factors.  Adlerian therapy, also called Individual Psychology, is a psychodynamic approach that espouses the following tenets:

• Phenomenological - we construct our own reality

• Goals - human behavior is goal-oriented

• Deterministic - individuals are able to make choices

• Socially-oriented - people are naturally motivated by social relationships when not hindered by feelings of inferiority​

​

I also employ a Relational-Cultural/Feminist approach which considers the influence of gender identity, culture, sexual orientation, power, privilege and oppression in society. I strive to help clients gain relief from great distress by better understanding societal dynamics and finding ways to live in congruence with one's beliefs.

 I will utilize also other theoretical frameworks/philosophies that appear to better address one's needs.  These include narrative, existential, cognitive-behavioral, humanistic, and post-modern strategies and techniques.  A final point - as much as I find counseling theory helpful in conceptualizing a client's presenting concerns, the greatest skill I can offer is to be the very best listener to each person.

​​Meditative approach

As a yoga practitioner and instructor, I can assist clients by offering customized relaxation exercises to quiet one's mind.  This can be especially beneficial for those experiencing difficulty sleeping, panic attacks, and anxiety.