There are a lot of experienced people out there right now looking for a job, at least in my world. This is hard. Consider your approach as well as your objectives.

Research has found that folks with ADHD are at a disadvantage financially when compared to peers. There are some tips to try to level this playing field.

Panic attacks can be so overwhelming and even painful that they are often mistaken for heart attacks. There is hope - there are ways to reduce panic; in fact, there are a lot of techniques and one might work for you.

Have you heard people talking about feeling triggered? It’s a real thing, and I see it as a response to a traumatic experience that sometimes causes disruption to a person’s normal functioning.

Are you on the search for your next role? There are many factors that can make this hard, especially with it’s taking longer than expected.

Struggling with balancing work life and home responsibilities? In many families, women perform most of the household chores and this can create problems.

When someone you care about is dealing with the loss of a loved one, it can be really hard to witness. While you can't fix this, there are some ways to offer support.

Have you found yourself dealing with an unexpected job loss? Not usually super fun but it happens regularly, so learn how to deal with it constructively. Yes, it can be hard but you could wind up in a pretty good place.

Anxiety and ADHD - what a combo

Therapist Rachel Sykes shares her observations on the increase in her clients with both conditions and discusses possible contributing factors to this increase.

Have you heard about financial therapy? I think about it as means to improving one’s relationship with money.

How is Mother’s Day for you? Is this a positive day where you and your family honor the mothers in your family? If so, perhaps you could consider honoring them by taking responsibility for some ongoing task that truly makes their lives easier.

Do you have a busy mind? For many people, they have an overly critical little voice that runs through their mind all the time. Maybe it’s time to learn how to change the narrative.

It is fairly common for people to feel more depressed and anxious during the colder winter months. For some of us, it negatively affects our ability to function and perhaps we may benefit from getting some help.

Many professionals are really effective communicators at work. In fact, being able to present in a professional and effective manner can be a game changer at work. Oddly enough, some of these talented folks struggle with communicating at home.

I work with women who have come to lose their pleasure in life. This post offers some insight into how clients can become an active participant in changing their mindset in a way that allows them to minimize resentments and increase their enjoyment of life.