When panic feels like a heart attack
Panic attacks can be so overwhelming and even painful that they are often mistaken for heart attacks. There is hope - there are ways to reduce panic; in fact, there are a lot of techniques and one might work for you.
Do you Have a Busy Mind? Sounds Exhausting.
Do you have a busy mind? For many people, they have an overly critical little voice that runs through their mind all the time. Maybe it’s time to learn how to change the narrative.