Panic attacks can be so overwhelming and even painful that they are often mistaken for heart attacks. There is hope - there are ways to reduce panic; in fact, there are a lot of techniques and one might work for you.

Have you heard people talking about feeling triggered? It’s a real thing, and I see it as a response to a traumatic experience that sometimes causes disruption to a person’s normal functioning.

Do you have a busy mind? For many people, they have an overly critical little voice that runs through their mind all the time. Maybe it’s time to learn how to change the narrative.