It is fairly common for people to feel more depressed and anxious during the colder winter months. For some of us, it negatively affects our ability to function and perhaps we may benefit from getting some help.

Difference between mental and general health: This therapist believes that making a distinction between the two worsens the barriers to receiving proper mental health care

I wrote this post in response to a reader’s request to share my personal career change story.

Raising awareness about mental health helps to reduce stigma and improve access to care.