It’s hard to take: When a loved one is grieving
When someone you care about is dealing with the loss of a loved one, it can be really hard to witness. While you can't fix this, there are some ways to offer support.
What is your relationship like with money?
Have you heard about financial therapy? I think about it as means to improving one’s relationship with money.
More Questions & Answers about Starting Therapy
More about what to expect when starting therapy from a therapist.
What’s it like working with a therapist?
This blog provides some insights regarding therapy for those who believe they may need support but feel uneasy about the experience.
Help, no one is calling me back! Finding a therapist
It can be tough to find a therapist - some helpful suggestions
Difference between mental and physical health
Difference between mental and general health: This therapist believes that making a distinction between the two worsens the barriers to receiving proper mental health care
Self-care – some realistic self-care ideas
I hate the term “self-care”, mostly because it’s like rearranging the deck chairs on the Titanic. There are some structural changes in your thoughts and actions that can help you be less prone to burnout in the first place. Try those.
Being Present: tired cliché or effective technique?
Meditation on being in the present moment
What’s with your “walk and talk” therapy?
You may have heard that exercise, walking i particular, is good for your mental health. Taking a walk with your therapist during your session offers benefits (and risks).