Do you Have a Busy Mind? Sounds Exhausting.
Do you have a busy mind? For many people, they have an overly critical little voice that runs through their mind all the time. Maybe it’s time to learn how to change the narrative.
Post-COVID anxiety: I never used to feel like this - Part I
Both personally and professionally, I have noticed that many people have been feeling unlike themselves since COVID. We are eager to be around friends but a little anxious about going out, feeling differently about friends and family, feeling overcome with sadness and spending a lot of time over-thinking things.