Being Present: tired cliché or effective technique?
Meditation on being in the present moment
What’s with your “walk and talk” therapy?
You may have heard that exercise, walking i particular, is good for your mental health. Taking a walk with your therapist during your session offers benefits (and risks).
The stigma of mental illness: is it changing? I think so!
Raising awareness about mental health helps to reduce stigma and improve access to care.
Letting Go of Things You Can Not Control
You can save yourself a lot of self-inflicted suffering by learning to let things go.