Do you Have a Busy Mind? Sounds Exhausting.
Do you have a busy mind? For many people, they have an overly critical little voice that runs through their mind all the time. Maybe it’s time to learn how to change the narrative.
Is This a Panic Attack? But it’s So Scary!
Panic attacks can be really frightening, such that they are sometimes mistaken for a heart attack. There are some ways to manage panic attacks to reduce their reoccurrence.
Difference Between Stress and Anxiety: Does it Matter?
Stress and anxiety tend to have similar if not identical characteristics – sufferers experience symptoms such as worry, perseveration, overwhelm, reduced energy level, heart racing, difficulty sleeping, physical shaking, muscular tension, changes in blood sugar levels, decreased immunity, and even ulcers.
A stressed out client: her journey to a more peaceful mind
For those of us who experience chronic stress, it can feel so overwhelming that it prevents us from experiencing some of the good things that life has to offer. Consider Allegra*, a mother of 3 young children with her partner Alex.
Post-COVID anxiety: I never used to feel like this - Part I
Both personally and professionally, I have noticed that many people have been feeling unlike themselves since COVID. We are eager to be around friends but a little anxious about going out, feeling differently about friends and family, feeling overcome with sadness and spending a lot of time over-thinking things.
What’s with your “walk and talk” therapy?
You may have heard that exercise, walking i particular, is good for your mental health. Taking a walk with your therapist during your session offers benefits (and risks).